Therapy Sessions at Mind Relief

Sometimes talking can help gain a new perspective. At Mind Relief, I offer multiple types of therapy sessions, designed to help resolve conflict in your life in a healthy and honest way. To find out more, get in touch today.

Get in Touch

Therapies: About Me

Types of therapies

As soon as someone says 'therapy' people tend to jump to conclusions, but what does it actually involve? The first step is to arrange an online or telephone appointment. You can then talk to me about whatever you'd like and I'll listen. That's it. I'm not here to judge, just help you find your own answers to personal issues.

Cognitive behavioural therapy

CBT is based on the idea that you're responsible for the way you feel and how you behave. It helps to prevent the negative thought cycles that can lead to a downward spiral.

More About CBT

Couples therapy

Everyone fights, everyone argues. What matters is how you resolve it. At Mind Relief, my aim is to help you to identify issues so you can strengthen your relationship and start moving forward.

Book online

EMDR Therapy

In a safe environment you will e able to unpack and process the difficult and traumatic events you have experienced to help you move forward in life.

Call now

Therapies: Services

Therapies: Testimonials

"I am so glad I came to Mind Relief, I felt at ease to talk about my issues, which I have never spoken about before and it has certainly made a difference in my life."

Sandra

Contact Mind Relief Today

info@mindrelief.co.uk

07894 530210

Therapies: Contact