Mind Relief Psychotherapy, CBT and Couples Therapy Online

At Mind Relief, I work with clients anywhere in Watford and the surrounding areas to work on their wellbeing. Available online and in person.

To find out more about how psychotherapy could help you, get in touch today.

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Working together to achieve wellbeing

Sadef Haq, M.Sc Cognitive Behavioural Therapist, Couple Therapist & Life Coach With Hypnotherapy

I am a Cognitive Behavioural Therapist (CBT), accredited with the British Association of Behavioural and Cognitive Psychotherapies (BABCP).

With over 10 years experience delivering psychological therapies successfully. My working experience has been in primary care, secondary care NHS settings and working with charities to help promote mental health awareness. 

I specialise in the treatment of depression and anxiety related issues. Regularly undergoing CBT (Cognitive Behavioural Therapy) training and supervision to help deliver effective choice of therapy and always delivering a treatment tailored to individual or couples needs.   

Also trained in couple’s therapy, I've carried out specialist training at King’s College, working with individuals who have been diagnosed with Type 2 Diabetes and COPD, which are currently on the rise!   

I am trained as a life coach with hypnotherapy, which can help with weight management and other life changing goals. 

Also being a multi-lingual therapist I am well able to offer therapy in English, Urdu, Punjabi or Hindi. Contact me today and let's work together to help you feel confident to help yourself.

Book an Appointment Online Today

 "I am so glad I came to Mind Relief, I felt at ease to talk about my issues, which I have never spoken about before and it has certainly made a difference in my life." 


Contact Mind Relief Today

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