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Book a Therapy Appointment Online Today

Life can be difficult and sometimes people just need a helping hand and a person they trust to confidently speak about problems. Mind Relief is open to helping you and Sadef is highly experienced in the caring work and treatment options available. 

Whether you are interested in learning more about cognitive behaviour therapy, a couple facing relationship issues or an individual who wants to make healthy lifestyle changes. Make the first step to a sustainable and healthy life by contacting us or booking appointment directly by choosing from the below options.