Cognitive Behaviour Therapy
Things start to go wrong, you end up going from 0 to 100 and feeling overwhelmed. Sound familiar? Then change it. For more information about Cognitive Behaviour Therapy (CBT) and how it can help you, contact Mind Relief today.
Every mind has a silver lining
If you’ve never tried CBT before, it can be hard to know what to expect. I’ve included some of my most frequently asked questions below to give you a good idea of what a session involves, but if you’d like to find out more, just give me a call.
What is CBT?
CBT is a type of talking therapy. It’s based on the idea that the way you think about something can affect how you feel and how you behave. By teaching you the coping skills you need to deal with different problems, for example by helping you to ignore that inner voice that’s telling you ‘you’re not good enough’
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What does a session involve?
We’ll talk online and over the phone. We’ll look at any negative thinking patterns and how they affect you, for example avoiding people because you’re worried that you’ll embarrass yourself.
“I am so glad I came to Mind Relief, I felt at ease to talk about my issues, which I have never spoken about before and it has certainly made a difference in my life.”
“I found the experience hugely beneficial, Sadef was constructive and gave compassionate help.”
“Sadef is a fantastic therapist. I had a good experience as Sadef was so attentive and focused on helping me reach my goals in such a short time frame, which I didnt expect.”