Cognitive Behaviour Therapy
Things start to go wrong, you end up going from 0 to 100 and feeling overwhelmed. Sound familiar? Then change it. For more information about Cognitive Behaviour Therapy (CBT) and how it can help you, contact Mind Relief in Watford today.
Every mind has a silver lining
If you've never tried CBT before, it can be hard to know what to expect. I've included some of my most frequently asked questions below to give you a good idea of what a session involves, but if you'd like to find out more, just give me a call.
What is CBT?
CBT is a type of talking treatment. It's based on the idea that the way you think about something can affect how you feel and how you behave. By teaching you the coping skills you need to deal with different problems, for example by helping you to ignore that inner voice that's telling you 'you're not good enough'
What does a session involve?
We'll talk online, over the phone or even face to face when it's safe to do so. We'll look at any negative thinking patterns and how they affect you, for example avoiding people because you're worried that you'll embarrass yourself.
Who can benefit from CBT?
Anyone who struggles to deal with stress can benefit from this type of treatment. I offer individual sessions, couples therapy and also provide stress and wellbeing workshops to organisations across Watford. If you're not sure if it's for you, just ask!